Can you go from zero to a hundred in an argument? Do you find you are getting more and more irritated and having less control over your temper? Do you shout, scream and scare those you love and want to break that cycle? Is your lack of anger management causing you to say or do things you regret?
When anger is out of control and there are not healthy ways to deal with it in place many people find that their anger is getting in their way of living a healthy life.
Those that come to me for online anger management therapy or anger management treatment in Dubai share that their outbursts have caused them trouble with their husband or wife, children, colleagues at work or even got them into trouble with the police. Even if your anger is not hurting those around you, if it is a mood your struggling to break from then it is definitely likely to be affecting your health.
Men and women alike seek my anger management counselling because they are finding it hard to sleep, relax or get through the normal day to day without snapping or feeling heavily stressed with certain situations or people. Others come because of an event that has happened that scared them and provoked an extreme response.
Here is what you need to know if you are considering anger management counselling in Dubai or online:
The type of online anger management treatment and length of aggression therapy will vary depending on the goals we set out together for how you want to be instead.
Everyone’s anger patterns and experience is different, so requires a unique tailored approach to manage it and change old ways.
I have worked with countless men and women in my online counseling UK and UAE services to release old anger patterns and make lasting changes to the way they respond to people and events.
This is either with a 1 full day VIP Online Anger Management Treatment Day or Intensive Online Anger Management UK Program that lasts 6 Weeks = so choice is 6 hours in one day or 6 weeks x 1 hour.
The Anger Management Therapy in Dubai can be done on the weekends or Weekdays and for online anger management counselling UK, USA, or anywhere to be honest can be spread.
The reason I recommend starting with either of these packages as a minimum is because I want you to get the lasting results you deserve. A half-hearted approach will get half-hearted results:
How to stop shouting and screaming, road rage or other patterns
New ways of relating to others, yourself and the world
Hypnotherapy to make unconscious changes at the deeper level as often the odd anger management counselling talking session here and there will not be enough to change old habits.
You probably already know rationally in your head that your anger is excessive and want to let it go, yet cannot seem to shift it, right?
That’s because effective Anger Management Therapy Requires More Than Talking, You need to release the emotions from the body and change the subconscious thought patterns.
It may sound complicated but it is not. Experts believe that 80-90% of our behaviour is driven by our subconscious mind. Let’s say it is only 50%. If you only have anger management counselling that involves talking, 50% will be released and 50% the root of your anger will not be cleared and stay in you.
That is why a 6-hour approach is needed.
You can choose from a 6 hour VIP Anger Management Treatment Day or an Online Anger Management Treatment Program.
Both combine a range of methods for a lasting impact. This can include hypnotherapy, meditative releasing processes as well as anger management tools and tips for handling anger differently in the future.
Having struggled with buried anger for many years, I know how miserable it can be to feel the pain of anger inside and how this can impact other areas of our life. My anger was so difficult to manage, I turned to alcohol and food for comfort and felt everyone hated me.
So, rest assured you will not be judged or shamed, instead, I will listen wholeheartedly and support you to break away from old habitual habits to enhance both your life and relationships.
How Do I Know If I Have Anger Management Issues?
If you are seeking anger management treatment, you may be experiencing physical expressions of anger beyond the usual frustrations and irritability felt at times by all of us.
You may have also experienced one or more of the following behaviour:
Physical expressions of anger (e.g. punching objects)
Finding it difficult to calm down
Breaking objects
Having many arguments
Making unfounded accusations
BENEFITS OF ONLINE ANGER MANAGEMENT THERAPY
You will be able to control your outbursts that can affect things like home, work and/or school life. Anger management treatment helps you deal with the problem and form life changing habits
You will not risk becoming a danger to others or yourself if you experience moments of physical aggression
You will be able to maintain friendships or relationships that you may have lost due to the anger issues. Anger management treatment gives you the power back to control what happens in your life.
Nicola Beer is a Marriage, Anxiety and Depression Online Counsellor in the UK, Dubai, US, and Australia. Plus she has a very popular youtube channel, 2 podcast shows and dance meditation class in Dubai (www.vinana.com) Connect with her on Instagram, Facebook or youtube to find out more…
