Can you go from zero to a hundred in an argument? Do you find you are getting more and more irritated and having less control over your temper? Do you shout, scream and scare those you love and want to break that cycle? Is your lack of anger management causing you to say or do things you regret?
When anger is out of control and there are not healthy ways to deal with it in place many people find that their anger is getting in their way of living a healthy life.
Those that come to me for online anger management therapy or anger management treatment in Dubai share that their outbursts have caused them trouble with their husband or wife, children, colleagues at work or even got them into trouble with the police. Even if your anger is not hurting those around you, if it is a mood your struggling to break from then it is definitely likely to be affecting your health.
Men and women alike seek my anger management counselling because they are finding it hard to sleep, relax or get through the normal day to day without snapping or feeling heavily stressed with certain situations or people. Others come because of an event that has happened that scared them and provoked an extreme response.
Here is what you need to know if you are considering anger management counselling in Dubai or online:
The type of online anger management treatment and length of aggression therapy will vary depending on the goals we set out together for how you want to be instead.
Everyone’s anger patterns and experience is different, so requires a unique tailored approach to manage it and change old ways.
I have worked with countless men and women in my online counseling UK and UAE services to release old anger patterns and make lasting changes to the way they respond to people and events.
This is either with a 1 full day VIP Online Anger Management Treatment Day or Intensive Online Anger Management UK Program that lasts 6 Weeks = so choice is 6 hours in one day or 6 weeks x 1 hour.
The Anger Management Therapy in Dubai can be done on the weekends or Weekdays and for online anger management counselling UK, USA, or anywhere to be honest can be spread.
The reason I recommend starting with either of these packages as a minimum is because I want you to get the lasting results you deserve. A half-hearted approach will get half-hearted results:
How to stop shouting and screaming, road rage or other patterns
New ways of relating to others, yourself and the world
Hypnotherapy to make unconscious changes at the deeper level as often the odd anger management counselling talking session here and there will not be enough to change old habits.
You probably already know rationally in your head that your anger is excessive and want to let it go, yet cannot seem to shift it, right?
That’s because effective Anger Management Therapy Requires More Than Talking, You need to release the emotions from the body and change the subconscious thought patterns.
It may sound complicated but it is not. Experts believe that 80-90% of our behaviour is driven by our subconscious mind. Let’s say it is only 50%. If you only have anger management counselling that involves talking, 50% will be released and 50% the root of your anger will not be cleared and stay in you.
That is why a 6-hour approach is needed.
You can choose from a 6 hour VIP Anger Management Treatment Day or an Online Anger Management Treatment Program.
Both combine a range of methods for a lasting impact. This can include hypnotherapy, meditative releasing processes as well as anger management tools and tips for handling anger differently in the future.
Having struggled with buried anger for many years, I know how miserable it can be to feel the pain of anger inside and how this can impact other areas of our life. My anger was so difficult to manage, I turned to alcohol and food for comfort and felt everyone hated me.
So, rest assured you will not be judged or shamed, instead, I will listen wholeheartedly and support you to break away from old habitual habits to enhance both your life and relationships.
How Do I Know If I Have Anger Management Issues?
If you are seeking anger management treatment, you may be experiencing physical expressions of anger beyond the usual frustrations and irritability felt at times by all of us.
You may have also experienced one or more of the following behaviour:
Physical expressions of anger (e.g. punching objects)
Finding it difficult to calm down
Having many arguments
Making unfounded accusations
BENEFITS OF ONLINE ANGER MANAGEMENT THERAPY
You will be able to control your outbursts that can affect things like home, work and/or school life. Anger management treatment helps you deal with the problem and form life changing habits
You will not risk becoming a danger to others or yourself if you experience moments of physical aggression
You will be able to maintain friendships or relationships that you may have lost due to the anger issues. Anger management treatment gives you the power back to control what happens in your life.
Nicola Beer is a Marriage, Anxiety and Depression Online Counsellor in the UK, Dubai, US, and Australia. Plus she has a very popular youtube channel, 2 podcast shows and dance meditation class in Dubai (www.vinana.com) Connect with her on Instagram, Facebook or youtube to find out more…
Thank you for destroying my relationship. My partner reached out for support and you advised him that there is nothing for him to heal and that he should send his girlfriend for therapy, like this is your place to tell him. I’ve been through therapy myself and I know how to make the difference between a good therapist and someone who just wants to get more money, and the second seems to definitely be your purpose!
Nicola’s support and advice proved invaluable when my marriage was struggling. Over a series of meetings (online and fact to face, to suit our needs), Nicola helped steer us through a very difficult time. She was always calm, neutral and never made us feel like we had failed or had ‘messed up’. Nicola has a wealth of experience and keeps up with current research, but has a very unique approach to getting you back on track. With regular support materials and just being there, she helped us realise that our relationship could go on; by making us look at ourselves and helping us consider the tools we needed to move forwards. I can honestly say that I don’t think our marriage would have survived such a difficult time without Nicola’s expertise. I often listen to Nicola’s podcasts on Spotify when I’m needing a bit of extra support. Thank you, Nicola
Nicola has been a massive help. I had tried traditional counseling and it had seemed to be moving me further away from what I wanted. After listening to several of Nicola's podcasts I decided to reach out to her. The discovery call was enlightening and she described a process that was more focused on creating a better future vs reliving the pass. From there I went through her Breakthrough Program...All I can say is Wow! Her program and guidance has quickly changed my mindset which has in turn improved all my relationships and overall stress level. I highly recommend working with Nicola and can't thank her enough for her help and care.
My partner and I spent a number of sessions with Nicola discussing our relationship difficulties, both together and one on one sessions. She has been so good to talk to - incredibly helpful and understanding with our problems.My partner and I have come out of this with a better understanding and move love for each other. Nicola has taught us many techniques to use in situations were we feel at odds which has been fantastic. We would recommend Nicola 100% for relationship advice.Thank you so much again.
Nicola's marriage counselling have been life changing for both my partner and I. The learnings have been exponential and have transform us individually and as a couple. We reached out to Nicola at the lowest point of our relationship and about to break apart. Her compassionate and smart yet practical advice and exercises transform us in such a way that we are now at the best we've ever been personally and as a couple.As a result we've decided to get married and book Nicola every year for a couple's check in! I couldn't recommend her sessions more to anyone feeling stuck and wanting to be in a better place. Best investment of time, money and effort EVER. Thank you Nicola, you are an inspiration to me and many others :)
The hours I’ve spent working with Nicola have been the most valuable of my life.I now feel equipped to do things differently. It’s been the most liberating and empowering experience and I’ve learnt things that will stay with me forever.Through the excellent help from Nicola, it is now possible for me to have a different and healthier approach to various situations.She has professionally helped me to consider my perspectives in a way I hadn’t before.I can finally begin to reframe my life experience and see them in a whole new light.Thanks Nicola!