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How to Heal from Physical Abuse, Emotional Abuse or Sexual Abuse

Online counseling UK and UAE; supporting people to heal from Physical Abuse, Emotional Abuse and Sexual Abuse in Childhood As An Adult

Is pain from the way you were treated as a child or previous toxic relationships affecting your life and relationships now?

Are you currently in an abusive relationship or coming out of an abusive marriage and want to rebuild your life?

Are you witnessing someone close to you being physically or emotionally abused and finding it hard to let it go? Or was it a parent you saw in pain?

If the answer is yes to one of those, well done for searching for help; these are all the reasons why people often seek online psychotherapists and psychotherapy. Whilst you can struggle through it alone, you don’t have to, there are lots of types of online counselling for abuse as well as in person counseling services and somatic therapy that can help you.

The truth is healing from emotional and physical childhood abuse as an adult is not easy but it is possible. You deserve to move on and you already know this. There are so many of us still suffering in our adult lives and relationships because of things that we went through as child yet we don’t need to anymore.

Witnessing Abuse as a Child can have an affect even if not directly done to us. Seeing a parent being abused will also have an impact on our relationships, health and overall success in life. We can also be abused by neglect such as having an alcoholic mother or father drug abuser and any other harmful addiction.

Emotional abuse can be helped with talking online counselling services. Other types of abuse sexual or physical abuse often requires somatic therapy which is psychotherapy bodywork. Either way self-love is needed and necessary for those wondering how to heal from abuse. Without self-respect no amount of online relationship counseling will go very far, as cycles can repeat in adult relationships.

It was only after I took steps to heal the past and let go of the baggage I was carrying that I was able to break the cycle of self-hate, picking emotionally unavailable men, and get relief from my sugar addictions and anxiety.

Well-meaning friends and family may tell us to “let it go” or to “not live in the past”, “forgive and let be” Which may seem like good advice, and I thought I had done all of that. But if the emotional, physical or sexual trauma is in your cells in your body, no amount of online counselling will help you shift alone through talk therapy. If you want to know how to heal from sexual abuse, physical abuse or even emotional abuse body work therapy also known as body psychotherapy is important.

The thing about emotional and physical abuse in childhood or close relationships like physical or emotional abuse in a marriage is that unless released through self-loving actions, setting boundaries where needed, as well as private counselling in Dubai or online counseling services (talking it through) over the years repressed abuse and trauma can lead to more destruction. Often destructive habits that harm the person further.

I had no idea that the reason behind my workaholism, daily drinking, compulsive over-eating and self-criticism was a way to cover up loneliness, not feeling good enough stemming from scars of the past childhood abuse that I had not dealt with. Being hit by a parent, being told you are ugly, fat, stupid, worthless repeatedly will affect yourself esteem and the fear of death is also going to be in the cells of your body with any sexual abuse or physical abuse.

Which is why when people ask me how to heal sexual abuse or physical abuse, I recommend bodywork therapy also termed somatic therapy or body psychotherapy, it was very powerful as a healing tool for me for the childhood abuse, so much so that I went on to study and become certified in it. Book a call with me if you want to know more.

Trust that you found this page for a reason, right now in your life, this is a strong sign that you are ready for healing wounds from the past.

I could have easily carried on numbing my way through life, but something inside me wanted to be free and heal from the emotional and physical abuse properly, I was sick and tired of attracting the wrong men and was fed up with the self-loathing and criticism happening on a daily basis.

My Breakthrough – healing from emotional and physical childhood abuse as an adult

I experienced cycling negative thoughts, feeling lonely and relationship drama as a result of the past, so I know how PAINFUL, FRUSTRATING, & ANNOYING it can be.

And… I too reached the point of being DONE with this pattern.

That’s when everything changed in my life and abundance flowed to me from all directions.

My food, weight and body obsession of 20 years left me and is still gone.

I attracted more compliments, gifts and acts of kindness from friends, family and men, left, right and centre.

I healed my body and my habitual drinking every night faded away.

My thinking became clearer and I gained clarity on my future and life purpose.

In less than 8 weeks my financial concerns started to disappear.

New unique opportunities and invitations to spread this message on TV, radio, and conferences kept flying in.

If you would like to learn more about online counselling services or counselling in Dubai for physical, emotional and sexual abuse do reach out in confidence.

This is what we typically cover if you are still suffering

  • Clarity on what you want to create in your life and relationships
  • A deeper understanding of the specific challenges that are holding you back
  • Recommended next steps that will help you to heal the memories of emotional abuse, physical abuse or sexual abuse in your body, mind and hold
  • Renewed motivation and confidence to be your most authentic loveable self

  • Due to the very sensitive nature of sexual abuse, physical and emotional trauma you can book a free 20-minute online therapy consultation with Nicola to see if the private counselling in Dubai or online counselling UK, UAE is for you. Click here to book a free consultation.

    The call should be helpful to heal from sexual abuse or dealing with physical abuse or emotional abuse in marriage.

    Riti SajitRiti Sajit
    06:58 25 Mar 23
    Nicola is a wonderful human 🤍 Thank you for helping me through my difficult time.Still living by your words and advice. I would definitely recommend anyone needing relationship counseling to try Nicola :)
    Mihaela BotnariMihaela Botnari
    12:54 17 Mar 23
    Thank you for destroying my relationship. My partner reached out for support and you advised him that there is nothing for him to heal and that he should send his girlfriend for therapy, like this is your place to tell him. I’ve been through therapy myself and I know how to make the difference between a good therapist and someone who just wants to get more money, and the second seems to definitely be your purpose!
    Helen HHelen H
    19:13 10 Nov 22
    Nicola’s support and advice proved invaluable when my marriage was struggling. Over a series of meetings (online and fact to face, to suit our needs), Nicola helped steer us through a very difficult time. She was always calm, neutral and never made us feel like we had failed or had ‘messed up’. Nicola has a wealth of experience and keeps up with current research, but has a very unique approach to getting you back on track. With regular support materials and just being there, she helped us realise that our relationship could go on; by making us look at ourselves and helping us consider the tools we needed to move forwards. I can honestly say that I don’t think our marriage would have survived such a difficult time without Nicola’s expertise. I often listen to Nicola’s podcasts on Spotify when I’m needing a bit of extra support. Thank you, Nicola
    Justin LossJustin Loss
    13:23 30 Jun 22
    Nicola has been a massive help. I had tried traditional counseling and it had seemed to be moving me further away from what I wanted. After listening to several of Nicola's podcasts I decided to reach out to her. The discovery call was enlightening and she described a process that was more focused on creating a better future vs reliving the pass. From there I went through her Breakthrough Program...All I can say is Wow! Her program and guidance has quickly changed my mindset which has in turn improved all my relationships and overall stress level. I highly recommend working with Nicola and can't thank her enough for her help and care.
    Ciaran CarlisleCiaran Carlisle
    22:16 23 Jan 22
    My partner and I spent a number of sessions with Nicola discussing our relationship difficulties, both together and one on one sessions. She has been so good to talk to - incredibly helpful and understanding with our problems.My partner and I have come out of this with a better understanding and move love for each other. Nicola has taught us many techniques to use in situations were we feel at odds which has been fantastic. We would recommend Nicola 100% for relationship advice.Thank you so much again.
    Loida Delgado-PerezLoida Delgado-Perez
    03:09 22 Jan 22
    Nicola's marriage counselling have been life changing for both my partner and I. The learnings have been exponential and have transform us individually and as a couple. We reached out to Nicola at the lowest point of our relationship and about to break apart. Her compassionate and smart yet practical advice and exercises transform us in such a way that we are now at the best we've ever been personally and as a couple.As a result we've decided to get married and book Nicola every year for a couple's check in! I couldn't recommend her sessions more to anyone feeling stuck and wanting to be in a better place. Best investment of time, money and effort EVER. Thank you Nicola, you are an inspiration to me and many others :)
    Christianne KaddoumChristianne Kaddoum
    17:19 20 Oct 21
    The hours I’ve spent working with Nicola have been the most valuable of my life.I now feel equipped to do things differently. It’s been the most liberating and empowering experience and I’ve learnt things that will stay with me forever.Through the excellent help from Nicola, it is now possible for me to have a different and healthier approach to various situations.She has professionally helped me to consider my perspectives in a way I hadn’t before.I can finally begin to reframe my life experience and see them in a whole new light.Thanks Nicola!