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How To Express Emotions and Handle Others’ Emotions

We are built to feel and express emotions from birth in order to survive. Without loving parents or caregivers, a child would not survive; without a baby crying out for food, needing help with trapped wind or discomfort, the caregiver would not be able to help. Therefore it is innate the ability to feel and express emotions, however, somewhere along the journey of life, some children are taught not to show emotions, to be strong, or they discover themselves it’s not good to display emotions; it gets you in trouble and learns to hide how they feel. Sometimes this is done in an attempt to please people, other times fear, some it does not want ever to be seen as weak, and others shy away from as they believe they just don’t know how to react and better to avoid all expressions of emotions. 

I decided to do a PODCAST/article on this because over the last 3 months, several people who booked my 3 day intensive breakthrough sessions had a hard time sharing their feelings and knowing how to react when their loved ones expressed their emotions around them. They froze instead of saying soothing things, which made their partner or family members feel that they didn’t care. Or they got angry. This is actually because the 4 human natural responses are not understood or talked about. Have we all heard of fight and flight, right? Well, there are 2 other responses when things trigger us. The other two are to freeze or have intense rage (which is often displaced). It may be the rage at themselves because they are annoyed they don’t know how to respond or rage at the person for putting them in the situation.

Let’s imagine for a moment, you being 5, 6, or 7 years old, and something emotionally triggering happens. You freeze or get really angry inside in response, or you fight back, or you run away from all-natural human reactions. Then let’s say you get a positive reaction back, someone cuddles you and says it’s ok, they reassure you your reaction is fine and comfort you. You may feel good, ok, this response works, and you are likely to repeat it until it becomes a default habit. Now let’s say you get a negative response back, don’t be angry, sad, walk away when I am talking to you, don’t just stand there and say nothing, little girls and boys should be seen and not heard you may believe 

It’s bad or unsafe to express emotions, or I am bad with emotions, or I am not good with emotions; I hate seeing other’s emotions.  

This then becomes how you operate, and maybe this is fine until you get into serious romantic relationships. Then, your partner feels unloved, unseen, because of your default pattern. Are you with me? 

Now I don’t believe when I help people. We need to spend weeks and months going over childhood or blaming parents, and it’s a pointless exercise that doesn’t get most people who try that therapy very far. The only thing I look at and am interested in is how is this a problem now, in the past affecting the now? And if so, what are the beliefs that person has about themselves. Does that mean if you find it hard to express your emotions or handle other’s emotions – you must look at what you believe about yourself and your emotions if that makes sense? 

If these beliefs are not supporting you, be the best version of yourself and be the person you want to be – you need to take action to clear them, create new ones and learn the tools to be able to express your emotions with confidence and ease. 

It is important to express emotions because countless studies have shown that when you repress emotions, it can lead to higher levels of stress, anxiety, and depression, as well as a range of illnesses because that is one of the ways our bodies learn to signal to our minds that something is wrong.

It is also important for us to remember that emotions are a form of communication, even without words. For example, if I’m annoyed about something, my facial expressions and gestures will communicate how I’m feeling to others. If I’m excited, my actions will tell you I can’t wait for what’s about to happen. So, when we aren’t able to express or respond to these emotions, then we are also stopping ourselves from developing different forms of communication.

Releasing emotions for some can be easy. I have friends who cry at those emotional videos or films, can talk openly about their feelings, and know exactly what to say when someone else is going through a tough time. However, I know people who find it harder to share emotions and struggle to find the right words to say at the best of times.

Laura came to me specifically looking for a Dubai counsellor, in her words, sort out her responses. She booked a breakthrough session with me. After all, she felt guilt and inadequate because she didn’t know how to react in situations that required sensitivity and emotions. A few years back, her brother was involved in a car accident, and she found it hard to know how to respond and what to do. When her mother was upset with her, she also froze, not knowing the right thing to say or do. She was told by a university Dubai counsellor once to watch weepy movies to feel emotions, and she found this suggestion ridiculous and couldn’t do it. She was not interested in movies like Titanic; she studied engineering and liked numbers, not romantic movies. So she adopted the belief that she was just bad at emotions.  

Laura was then told on numerous occasions that she was quite awkward, cold and that people were unable to turn to her. Her family members used to tell her to show her emotions when you visit your aunt who is sick, express yourself, and she saw this as a major failure. All I hear Nicola when they tell me how to react is that I am terrible at emotions; I just want the earth to swallow me up in those moments. 

There was one particular occasion where she had upset her friend and didn’t know what to do. She had never been an expressive person, so when her friend was going through such a sad time following the loss of a family member, Laura really struggled to be there for her. This wasn’t because she didn’t care for her friend; it was purely because she hadn’t experienced that kind of loss herself and wasn’t sure how to handle the situation sensitively.

Instead of being honest with her friend, she found it easier to avoid seeing her, which only made her feel terrible on the inside, consumed with guilt for not being there. Laura thought maybe I am doing best by her as I may let her down more by not saying or doing the right things to make her feel better. So you can hopefully appreciate how it is important also to have a compassionate view towards people who have not been taught to express emotions or fear expressing emotions. 

It’s also something that many men experience as they struggle to express their emotions in a society that tells them being a man is to repress emotions and be strong. 

I worked with a man who found me in a Dubai Counsellor search on Google. After reading the review, I booked a 3-day Intensive Breakthrough Session within 10 minutes of talking. He was finding it difficult to be there for his wife when she was upset or was crying and had searched high and low for counsellors in Dubai, when he came across my website. His wife had complained for years that she felt unheard, unloved, and alone in their marriage because he didn’t react at all when she needed him. Whenever his wife was crying, he would freeze because he had thoughts like “I’m a lousy husband,” “I am causing her pain,” “I can’t do anything right” going through his mind, so he would try to avoid her emotions altogether, especially emotional conversations. All this did was reinforce the idea that her husband didn’t love her.

The sad thing is that he actually really loved his wife, but he lacked the confidence to respond to her. He wasn’t brought up in a household that encouraged expressing emotions. So he was never able to feel vulnerable and share feelings. Yet, he loved her so much that he was also worried about saying the wrong thing to hurt her even more.

I help people to change their inability to express emotions or respond to the emotions of others by getting to the root cause in their subconscious mind. Often, clients who turn to me for support are filled with fears, worries, self-doubt, and beliefs like – 

  • I’m not good at handling emotions 
  • It’s better to say nothing than to risk hurting someone I love
  • I don’t like confrontation 
  • I hate conflict 
  • I don’t know how to respond 
  • I don’t know what an appropriate response is  
  • I am useless in such conversations  
  • I can’t communicate with my husband or wife  
  • I’m emotionally blocked  
  • I always say or do the wrong thing 
  • I’m scared to look selfish
  • I’m scared to be vulnerable
  • Expressing emotions is just not me
If you repeat these kinds of sentences to yourself over and over again, you will believe it, and it will become your reality. So, the best thing to do is to start working on changing these thought loops. I say loops as they often repeat. 

If you can resonate with what I have discussed today, these three key tips will definitely kick start your new chapter of expressing emotions and handling the emotions of others better. Usually, when I work with clients one to one, I am able to work with both their subconscious and conscious mind, but for today I want to share what you can do consciously – 
  • Identify your core beliefs – Look at your own thought patterns and work out why you believe certain things about yourself and the people around you. Awareness is always the first step to creating changes. Perhaps ask yourself – why am I not responding to my loved one’s emotions? Why do I believe these things? Where does this come from? Who or what am I when I act or believe this? This will help you identify what is holding you back from expressing emotions and responding to others around you.
  • Challenge your core beliefs – For every belief you have identified, turn it into a positive yet realistic belief. For example, “I’m not good at handling emotions” would become “I am great at learning how to handle emotions” or “I don’t know how to respond” can become “I love learning new ways to respond” or “showing emotions is for weak people” can change to “expressing emotions is a sign of strength.”
  • Remember that you are in control of your life – It is easy to get caught up in what has happened in the past or think, “it’s because of my childhood I’m like this,” but when you realize that you are now in control of how your life pans out, you can put in the work to learn how to release emotions and respond appropriately to your loved ones. Once you figure out what is limiting your core beliefs, and then you change them with more positive beliefs, you are starting to take control of your life and can develop whatever life skills you need to in order to live a more fulfilled life.
Remember, you don’t need to be afraid to ask questions to your loved ones. Asking those that are closest to you to explain what they want or need when they are feeling low, sad, or any other emotions will help you understand what is required from you in order to be there for them. This also shows your loved ones that you care, and you want to be there; you just need some guidance on how.

Often, when people are offloading their emotions, they don’t always need solutions; they just want to feel like their feelings are valid and someone cares enough to listen. So, when you notice someone you love is feeling emotional, ask them if they want to talk or just to be held, then really listen to what they are saying. Sometimes a hug and an open ear can make a world of difference. In my grief and loss training, we were also taught that even saying I am so sorry I don’t know what to say can be helpful to the person. At least they understand you care.  

I hope this has helped you today and if you would like to know more about how I guide clients through the subconscious mind process, feel free to drop me an email at or book a free call on my website

Another way to improve your life and relationship is to take our relationship coach training. When you complete the relationship coach certification course you will receive 3 internally accredited certifications in NLP coaching, NLP Practitioner and Time Line Therarpy(r) and get a relationship coaching certification.

Riti SajitRiti Sajit
06:58 25 Mar 23
Nicola is a wonderful human 🤍 Thank you for helping me through my difficult time.Still living by your words and advice. I would definitely recommend anyone needing relationship counseling to try Nicola :)
Mihaela BotnariMihaela Botnari
12:54 17 Mar 23
Thank you for destroying my relationship. My partner reached out for support and you advised him that there is nothing for him to heal and that he should send his girlfriend for therapy, like this is your place to tell him. I’ve been through therapy myself and I know how to make the difference between a good therapist and someone who just wants to get more money, and the second seems to definitely be your purpose!
Helen HHelen H
19:13 10 Nov 22
Nicola’s support and advice proved invaluable when my marriage was struggling. Over a series of meetings (online and fact to face, to suit our needs), Nicola helped steer us through a very difficult time. She was always calm, neutral and never made us feel like we had failed or had ‘messed up’. Nicola has a wealth of experience and keeps up with current research, but has a very unique approach to getting you back on track. With regular support materials and just being there, she helped us realise that our relationship could go on; by making us look at ourselves and helping us consider the tools we needed to move forwards. I can honestly say that I don’t think our marriage would have survived such a difficult time without Nicola’s expertise. I often listen to Nicola’s podcasts on Spotify when I’m needing a bit of extra support. Thank you, Nicola
Justin LossJustin Loss
13:23 30 Jun 22
Nicola has been a massive help. I had tried traditional counseling and it had seemed to be moving me further away from what I wanted. After listening to several of Nicola's podcasts I decided to reach out to her. The discovery call was enlightening and she described a process that was more focused on creating a better future vs reliving the pass. From there I went through her Breakthrough Program...All I can say is Wow! Her program and guidance has quickly changed my mindset which has in turn improved all my relationships and overall stress level. I highly recommend working with Nicola and can't thank her enough for her help and care.
Ciaran CarlisleCiaran Carlisle
22:16 23 Jan 22
My partner and I spent a number of sessions with Nicola discussing our relationship difficulties, both together and one on one sessions. She has been so good to talk to - incredibly helpful and understanding with our problems.My partner and I have come out of this with a better understanding and move love for each other. Nicola has taught us many techniques to use in situations were we feel at odds which has been fantastic. We would recommend Nicola 100% for relationship advice.Thank you so much again.
Loida Delgado-PerezLoida Delgado-Perez
03:09 22 Jan 22
Nicola's marriage counselling have been life changing for both my partner and I. The learnings have been exponential and have transform us individually and as a couple. We reached out to Nicola at the lowest point of our relationship and about to break apart. Her compassionate and smart yet practical advice and exercises transform us in such a way that we are now at the best we've ever been personally and as a couple.As a result we've decided to get married and book Nicola every year for a couple's check in! I couldn't recommend her sessions more to anyone feeling stuck and wanting to be in a better place. Best investment of time, money and effort EVER. Thank you Nicola, you are an inspiration to me and many others :)
Christianne KaddoumChristianne Kaddoum
17:19 20 Oct 21
The hours I’ve spent working with Nicola have been the most valuable of my life.I now feel equipped to do things differently. It’s been the most liberating and empowering experience and I’ve learnt things that will stay with me forever.Through the excellent help from Nicola, it is now possible for me to have a different and healthier approach to various situations.She has professionally helped me to consider my perspectives in a way I hadn’t before.I can finally begin to reframe my life experience and see them in a whole new light.Thanks Nicola!