Sleep is an essential part of our daily routine and adults are encouraged to have at least 7 – 9 hours of sleep. In fact, research shows that it’s not only how much sleep we get that affects our ability to function, but also the time we sleep. This is why sleep therapy is so important for those who struggle with falling into a deep sleep or staying asleep.
You may think that once your head hits the pillow and your close your eyes – slowly drifting off to the land of dreams, that your body is done for the day. This couldn’t be further from the truth! As soon as we fall into a deep sleep, our body starts the process of healing and repair. This allows all of our organs to process the day’s activities and prepare for another day of keeping your body functioning properly.
For example, people who consistently go to bed late are depriving the body of much needed rest and repair time, which means when they wake up their body’s sympathetic nervous system goes into overdrive, so they become irritable and anxious. This puts a lot more pressure on the heart and after years of doing this, it can cause high blood pressure, strokes or heart attacks.
This is why I can’t stress enough how important sleep is and if you’re struggling to sleep it is in your best interest to explore natural sleep remedies, like sleep hypnotherapy.
Today, I just want to share the key benefits of hypnotherapy on sleep. I will also explain the process of hypnotherapy and why it is so successful for those who are struggling with sleep.
As I’ve shared before, hypnotherapy is a way to tap into your subconscious mind and replace any stressful or negative thoughts with more helpful and positive thoughts. Here are some of the key benefits of using hypnotherapy for sleep issues –