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“I am a new person, I no longer reach for food to get through the day, instead I focus on what is causing the urge for more food and deal with the feelings instead. My overall health has improved, and I have also become much closer to my wife and our sex life has really turned a corner too. One to one coaching was also the catalyst I needed to begin a career change. I’ve always loved being outside and keeping active and I’m now retraining to be a PE teacher, something the Nicola helped me see. I have so much gratitude for Nicola’s honesty, solution and action focused approach. I dread to think where I’d be if I carried on… probably stuffing my life away and battling with myself daily.”